What to do with a sprained ankle

What to do with a sprained ankle

Ankle sprains are one of the most common forms of injury that occur while playing sports. A study has shown that people who return to activity within a few days after spraining their ankle get back on their feet faster compared to people who stop activity completely for a long period of time. It is important to start rehabiliation as soon as possible. 

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Yorkshire & Humber advised to keep moving to halt rise in back pain

Yorkshire & Humber advised to keep moving to halt rise in back pain

New research released to mark Chiropractic Awareness Week (9 – 15 April), has found that more than two fifths (45%) of people in Yorkshire & Humber are currently experiencing back or neck pain, a 17% increase on 2017.

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