Well, where do you start?! The benefits of yoga are varied and profound. There are some that you think of automatically but there are some, more subtle, benefits that may surprise you. Let’s dive in with some curiosity and see what we can learn…
Read MoreMost people will experience one or more episodes of back pain during their lives according to the British Chiropractic Association.
Read MorePlantar fasciitis is not primarily an inflammatory process so it is probably more accurate to call it Plantar Heel Pain. It can cause pain around your heel that also refers towards the front of the foot. It accounts for approximately 80% of cases of heel pain and is most common in patients aged between 40-60 years. The plantar fascia functions to sense and respond to changes in load.
Read MoreThis Back Care Awareness Week (7th-11thOctober),the BCA is encouraging people in the UK to get moving, after finding over 70% of chiropractors have treated patients with injuries linked to sedentary lifestyle habits, such as screen time (78%), commuting (88%) and sitting for too long (93%). Technology has been found to have the biggest growing impact on people’s back health.
Read MoreThe rotator cuff is a group of muscles and tendons that surround the shoulder joint, stabilising the ball of the upper arm joint within its shallow socket of the shoulder. Rotator cuff injuries most commonly occur in those who perform overhead activities repeatedly whether at work or for a hobby. However, rotator cuff injuries can also occur over time without any known cause.
Read MoreCompared to our ancestors, we have become very intelligent but very sedentary. As humans we were designed to be upright and active but today’s world forces us to be on call 24/7, to answer emails on the go and follow friends on social media. We drive to work, sit 8 hours a day and then drive home, only to sit in front of the telly or our tablets and relax.
Read MoreCervicogenic headaches are one of the more common types of headaches and make up approximately 15% of all headaches. Women are four times more likely to expereince cervicogenic type headaches than men.
Read MoreAnkle sprains are one of the most common forms of injury that occur while playing sports. A study has shown that people who return to activity within a few days after spraining their ankle get back on their feet faster compared to people who stop activity completely for a long period of time. It is important to start rehabiliation as soon as possible.
Read MoreA condition that weakens bones, making them more fragile and increasing the risk of fractures. Osteoporosis develops over several years and is often only picked up after a minor fall causes a fracture.
Read MorePeople in the Yorkshire and the Humber encouraged to stay active this Chiropractic Awareness Week. British Chiropractic Association (BCA) discovers half of people in Yorkshire and the Humber fail to prevent or manage back pain.
Read MoreThere are generally 3 phases of chiropractic care. Each phase builds on the last to make sure the patient is pain free and as robust as possible.
Read MoreDid you know your body adapts to the position you assume for most of the day? Unfortunately for a lot of people, we spend most of the day sitting at home or at work. Your tissues and joints form around that posture which can eventually reduce your mobility and cause back pain. Here is some advice for you without having to change to a standing desk:
Read MoreBack to Chiropractic. Chiropractors based in Hull, East Yorkshire.
Text or call me on 07716118959
Call in at The Yoga Studio • 5 Princes Avenue • Hull • HU5 3RX
EmaIl me at info@backtochiropractic.co.uk
Monday 10am - 5pm
Wednesday 10 - 6pm
Thursday 10-5pm
Tuesday 1 - 2pm
The Yoga Studio, Hull
Friday 10 - 11am
Market Weighton
1 Hour £130
30 mins £80
Yoga Class: £9
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