Core workout for beginners
/Bird dog exercises are a good place to start when you are trying to build your core back up.
Read MoreBird dog exercises are a good place to start when you are trying to build your core back up.
Read MoreAerobic types of exercise are also recommended during the rehabilitation of your back. Read the best ones to try here.
Read MoreWe spend so much time at work that it's a great idea to make sure you're being good to yourself at your 9-5.
Read MoreWhen you're ready to start back in the gym why not try Personal Training with James @Optimum3Personal Training
Read MoreRemember when your mum used to tell you "sit up straight" or "stick your chest out"? If only it was that simple! Thankfully though, there are some easy steps you can take to improve your posture.
Read MoreI don't know about you guys but I'm always working to improve some part of my life or other! I figure if I improve one small thing at a time, at some point I'll have cracked it. I'll achieve the elusive - Healthy Lifestyle!
Read MoreWhen your back “goes” it can be a very scary experience, especially if it’s your first time. Here are some practical tips to help you manage the acute back pain:
Read MoreA consumer report has found that 16% of women buy a handbag on impulse and nearly 1 in 10 men bought a bag last year!
Read MoreIt’s all very well giving you the stats about sedentary kids and their use of technology but how do you actually reduce the risk of neck and back pain in teenagers?
Read MoreDuring Chiropractic Awareness Week this year, the British Chiropractic Association (BCA) are warning parents that their teenagers could be at risk of suffering from neck or back pain due to sedentary lifestyles and excessive use of technology.
Read MoreOh the number of times I’ve driven past someone balancing on a set of ladders and stretching as far as possible with the hedge cutters in one hand. It makes me shudder! I want to stop and explain how painful that could be in the morning!
Read MoreWhat if our back pain is being perpetuated by our beds? How do you choose the right mattress? Which is the best one for you? Why do I keep waking up with back pain?
Read MoreBack to Chiropractic. Chiropractors based in Hull, East Yorkshire.
Text or call me on 07716118959
Call in at The Yoga Studio • 5 Princes Avenue • Hull • HU5 3RX
EmaIl me at info@backtochiropractic.co.uk
Monday 10am - 5pm
Wednesday 10 - 6pm
Thursday 10-5pm
Tuesday 1 - 2pm
The Yoga Studio, Hull
Friday 10 - 11am
Market Weighton
1 Hour £130
30 mins £80
Yoga Class: £9
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