Core exercises for intermediates
/Bridges are a good exercise for the core and buttocks.
Read MoreBridges are a good exercise for the core and buttocks.
Read MoreBird dog exercises are a good place to start when you are trying to build your core back up.
Read MorePatients in our clinic are using the Straighten Up UK leaflet. It encourages you to incorporate some really easy exercises into your daily life, ideally making them a good habit.
Read MoreWe spend a lot more time sitting these days! It puts more stress on our bodies than they were designed for so here are some tips to try and make it easier.
Read MoreThis is the position where the spine is pain free and not under any strain. All the exercises you do should be done while keeping the spine in this neutral position. It may however vary for each individual, depending on the source of back pain.
Read MoreBack to Chiropractic. Chiropractors based in Hull, East Yorkshire.
Text or call me on 07716118959
Call in at The Yoga Studio • 5 Princes Avenue • Hull • HU5 3RX
EmaIl me at info@backtochiropractic.co.uk
Monday 10am - 5pm
Wednesday 10 - 6pm
Thursday 10-5pm
Tuesday 1 - 2pm
The Yoga Studio, Hull
Friday 10 - 11am
Market Weighton
1 Hour £130
30 mins £80
Yoga Class: £9
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